Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block

Good class!

PAOLA D.

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Thank you Jessica for the amazingly nice class. It made me feel uplifted. I love your emphasis and instructions on breath work as an anchor of the practice. Your voice keeps me calm and grounded. Basically, you amaze me.

Namaste,
Prati

Prativa K.

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I liked this class really focused on side ways but I think it is missing a savasana. It seems the class was cut without end. Anyways I did savasana. Nice class.

Fernanda D.

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Great class to work the legs with firm standing poses. Also works the waist with a lot of twisting motions. Jessica is very calm and leads you with great cues and reminders that help you hold the poses.

Sabrina R.

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I’m 6mo postpartum, and really feeling the effects of carrying around a growing baby. This class was the perfect stretch, tone, and release to fit into the little bit of me time I have on weekend mornings for self-care. Highly recommend. The only thing i’ll note is that her breath cueing is very long.

Jamie S.

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Thanks Jamie, and congratulations or you little one. I do drag the breath out in this sequence because I like the pauses at the top and bottom as if the breath has punctuation s. I really appreciate the feedback though. :)

Jessica S.

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Jessica’s voice and cues are both calming and energizing. Perfect shortnreinvigorating class!

Linda C.

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I did this flow in a recovery day and it was awesome...I was super sore and I felt relief immediately. Very nice. Thank you.

Fernanda D.

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My good fortune was having Jessica as my 200hr TT. This class reminded me of all the hours of practice we did with her. I love her clear, concise cueing, and her consistent, steady pace. I am a huge Jessica groupie :) Please give us more Jess!!!

Allison H.

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any class with jessica is truly amazing! i highly recommend adding all of her classes to your playlist!
more of her classes please.

Victoria T.

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Absolutely loved this class. Will be doing again and again!

Sarah W.

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Fantastic class! Gentle but very effective. Many variations were new to me. Love them! Thank you! More classes from Jessica, please!

julie a.

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That was amazing! So gentle yet so invigorating. This has been added to my playlist. Can't wait to do it again.

Dee M.

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Shes an amazing teacher. I hope to see more classes from her!

Elizabeth H.

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Thank you !!!

Jessica S.

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I have done this class two days in a row! It is the perfect amount of time for me and I really have felt like I am working my muscles. Thank you!

Liz G.

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Love this lateral connection to this flow, fantastic vunyasa, thank u 🙏🏼

Nicole O.

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