Jocelyn Kay Levy
Define your legs in this intense workout that will leave you shaking. Recommended props: chair
Love, love, LOVE... What a great strengthening addition to my yoga practice. Please more Barworks! 😁
I would love to see more Barworks classes! They challenge me and leave me feeling more aligned. Jocelyn is one of my favorites:)
More! These classes are awesome. :)
Just what a wanted a short workout to target thighs, gluts. I did this 3 days ago and feel the muscles just where I wanted it. Today Im doing it again. And the teacher is a great cheer leader. Love that this is not so long
Great! :) Please add more! Thank you!
Man this is tough. Will you be adding more Barworks classes? Please do!
Needed a quick leg toner. Boy is this video EFFECTIVE!
My legs were trembling, my butt was pained but the workout was soooo effective! Love it. I am adding it into my weekly routines. Great quick class!
Title says it all.... Starting out I was thinking of switching to a different video... glad I stuck with it... by the end I almost shut if off because my legs (BUTT) were KILLING me!! AWESOME quick workout!! Thank you!
didnt believe my legs would shake after 16 minutes of anything. so wrong! great quick, leg shaking workout! :)
Butt on fire! Great lower body workout with a fun, encouraging teacher.
My legs were definitely shaking!!! It might not look so intense, but ohmygosh, it was a great workout! Thanks Jocelyn!!!
my legs were so shaky! such a good work out!!
This is the perfect runner/cyclist strengthening workout. Thank you! Loving the barworks and sculptworks classes! More please!
... in such a short time! Great workout, thanks Jocelyn. It would be perfect with a tiny bit of stretching at the end :)
Abre el pecho, libera los pulmones, estira la espalda y aumenta la energía.
Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
Work out all the little imbalances you need to address in this strong, quick class.
Melanie Lora Meltzer
Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster