Get that fire cooking in your legs in this super fast class that will have you feeling the burn.
Great legs class, will note the amount of time they hold it for and try it on my own with slightly longer breaks
Short on time or motivation try this segment.
Beautiful class to ease back into things, gets the heart rate up
Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.
Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets
One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.