Tune out the external noise that keeps you from listening to your intuition and inner wisdom, and connect to your hopes, dreams and inspiration. Recommended props: 1 block, 1 strap
Great way to start my day. Good for stretching, twists, and leg strength.
thanks mia, as always it's a wonderful, challenging and intuitive class.
Beautiful practice and teachings. Thanks Mis you rock!
Beautiful class, thank you
thank you Mia. this flow combines the right amount to challenge while encouraging us to confront our habits. what an excellent way to shake off the day.
Love, Love, Loved. Namaste
Aligning myself to my truth, and listening to my inner voice, amidst the chaos and uncertainty, this is why I do yoga. I love this class so much. Brought me to tears. My mother is suffering from a heart condition, and I'm finding it hard to make space for loving myself through this journey. But I know if I am not loving myself, I won't have anything to give to her... Thank you for this wisdom. Namaste.
really good class! thank you!
Mia, I loved this! Your willingness to share a simple yet powerful message, and to open and close with an om really sets this class apart from many others on this site. I learned some beautiful little pearls of wisdom and worked up a sweat in the process. Thanks for imparting the inspiration and grounding that I truly needed!
First video class I've tried. Very calming and centering. Great place to start!
... and the positive energy of Mia, but strangely found it a little too chatty -- I would have expected more moments of silence and introspection.
So calm and reassuring. Terrific class. Strenuous and spiritual!
Love Love Love
Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system.
Recommended props: 2 blocks
Get your blood pumping and body energized with this exciting cardio flow.
Work up to bird of paradise, which is a really fun pose that's also a huge hamstring and IT band opener.
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block