Tune out the external noise that keeps you from listening to your intuition and inner wisdom, and connect to your hopes, dreams and inspiration. Recommended props: 1 block, 1 strap

Great way to start my day. Good for stretching, twists, and leg strength.

Erin M.

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thanks mia, as always it's a wonderful, challenging and intuitive class.

Hugh P.

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as always!

Eleonora G.

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Beautiful practice and teachings. Thanks Mis you rock!

Nadine A.

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Beautiful class, thank you

pamela s.

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thank you Mia. this flow combines the right amount to challenge while encouraging us to confront our habits. what an excellent way to shake off the day.

Georgina D.

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Love, Love, Loved. Namaste

Samantha H.

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Aligning myself to my truth, and listening to my inner voice, amidst the chaos and uncertainty, this is why I do yoga. I love this class so much. Brought me to tears. My mother is suffering from a heart condition, and I'm finding it hard to make space for loving myself through this journey. But I know if I am not loving myself, I won't have anything to give to her... Thank you for this wisdom. Namaste.

Heather A.

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really good class! thank you!

Camilla D.

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LOVE!!

Lily K.

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Mia, I loved this! Your willingness to share a simple yet powerful message, and to open and close with an om really sets this class apart from many others on this site. I learned some beautiful little pearls of wisdom and worked up a sweat in the process. Thanks for imparting the inspiration and grounding that I truly needed!

Bethanie P.

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First video class I've tried. Very calming and centering. Great place to start!

Clara B.

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... and the positive energy of Mia, but strangely found it a little too chatty -- I would have expected more moments of silence and introspection.

Floriane D.

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So calm and reassuring. Terrific class. Strenuous and spiritual!

Melissa A.

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Love Love Love

Julie L.

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Beautiful.

Ann L.

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