Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.
Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
Tune into your breath and body with part four of Dan's series that focuses on your practice.
Stretch and tone the side of your body and get some core work in while your at it. Recommended props: 1 block