Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap

Would love to see more videos from Tim! This and others have been just what I needed to balance and rejuvenate from running and weight training. Thank you !

Michelle M.

-

I had a very tense back, and could tell that I was on the road to an actually painful back. This practice seemed to help a lot to pre-emptively release that tension (though not entirely, probably because it's only 30 mins, and I have 2 weeks' worth of tension to work through). It also seemed like it would be fantastic for those times when my back actually goes out to help me be able to start going through a vinyasa so that I can do some of the other practices that might help -- if I could just properly modify the poses!

Heather S.

-

I just took this class after 2 days of dealing with a pulled upper thigh muscle. For most of the practice I was able to gently work and release the muscle strain. I did have to modify the first pose in which the right leg had to be up in a bent knee position but by keeping my knee bent and my foot near my butt I was able to get some release. Loved this class and love Tim's soothing voice and style of teaching. Thanks!

Annette R.

-

Loved this...just what my back needed tonight! After being laid up sick for a couple of days and not feeling like doing anything physical, this practice provided gentle releases for my lower back, shoulders and legs. The instructor's voice is soothing as is the gentle flow. Thanks!

Cynthia R.

-

Thank you for this wonderful class. It follows up on a lot of the physical therapy I have had for my low back and your reminders to pay attention to what different parts of your body are doing (i.e. tense shoulders) are perfect. This class is really helping me work on my lower back stability and feels great after sitting in front of a desk for hours. Thanks!

Vanessa R.

-

More like this

30 Minute Stretch for Upper Back and Shoulders
29

Min

2

Level

Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block

Back Strengtheners
10

Min

2

Level

This is a quick yoga sequence that focuses on strengthening your back.

Use the Chair Anywhere Part 2
13

Min

2

Level

Strengthen your legs and stabilize your back with fun poses that use a chair. Click here for part 1. Recommended props: 2 blocks, 1 chair

Back Fire
12

Min

2

Level

Dig into your back muscles to tone and strengthen your posterior chain.