Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class. Recommended props: 1 block
Thank you Mial!
Definitely a great workout! Felt the "burn" in all the places that need strengthening and toning!
Mi querida Profesora, hermosa clase como siempre!
This is one of my favorite classes, it's a lil but tough but definitely worth it <3
This class was straight to the point! Its quick but it will make you sweat and feel the burn! Great class
Nice and original sequence that left me feeling strong.
Was a fun class and I appreciated the dynamic transitions!
Love the instruction and the sequencing. I felt lighter and stronger after this class! thanks!!
Love all your classes Mia!
I felt this a lot! You are a wonderful teacher, Mia. I hope you continue making creative and effective classes such as this :) Namaste
i thought this was a really fun class although it's very challenging. i really enjoyed it.
Did this as part of the Summer Challenge and this definitely put the challenge in the Challenge for me! Brava!
I really enjoy your creativity in sequencing, Mia. It adds variety and fun to the practice. Loved the dynamic in the poses, it helped me in maintaining rhythmic breath.
definitely gave me some challenges and some "twists" on the poses
Thank you Mia for another wonderful class. Good work for the lower body for sure, with a very nice flow created. Nicely energizing.
I loved this booty workout. It effectively targeted the booty and leg muscles with excellent instruction. Perfect and the time flew by!
I need more strength in my hamstrings (and legs in general). Feeling a bit overstretched from the 21 day challenge. This will hopefully counter balance my hammies a bit.
This class is a great workout. It challenged me and pushed me to try new poses! My Warrior 3 improved even within the duration of the class and I feel toned all up and down my legs and booty. I will be taking this class again!
perfect and fun class! this really helped me to access better hip alignment in warrior 3!
love this class. i also love that i can lose my balance, all in the privacy of my own home!
Loved this class! Definitely a challenge but well worth the effort! Thanks, Mia!
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block
Esta práctica está diseñada para ayudarle a relajarse y calmarse, ideal para cuando se siente estresado.
Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block
Learn a variety of ways to prepare for chatarunga in this short tutorial. Recommended props: 1 block, 1 strap