Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class. Recommended props: 1 block

Thank you Mial!

Eda E.

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Definitely a great workout! Felt the "burn" in all the places that need strengthening and toning!

Annette R.

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Mi querida Profesora, hermosa clase como siempre!

MARY M.

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This is one of my favorite classes, it's a lil but tough but definitely worth it <3

Lizbeth G.

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This class was straight to the point! Its quick but it will make you sweat and feel the burn! Great class

Amy C.

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Nice and original sequence that left me feeling strong.

Julia P.

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Was a fun class and I appreciated the dynamic transitions!

Emily V.

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Love the instruction and the sequencing. I felt lighter and stronger after this class! thanks!!

Dina F.

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Love all your classes Mia!

Nadine A.

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I felt this a lot! You are a wonderful teacher, Mia. I hope you continue making creative and effective classes such as this :) Namaste

Carla I.

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i thought this was a really fun class although it's very challenging. i really enjoyed it.

Farlene M.

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Did this as part of the Summer Challenge and this definitely put the challenge in the Challenge for me! Brava!

Mary R.

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I really enjoy your creativity in sequencing, Mia. It adds variety and fun to the practice. Loved the dynamic in the poses, it helped me in maintaining rhythmic breath.

Svetlana A.

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definitely gave me some challenges and some "twists" on the poses

samantha k.

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Thank you Mia for another wonderful class. Good work for the lower body for sure, with a very nice flow created. Nicely energizing.

Lindsay B.

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I loved this booty workout. It effectively targeted the booty and leg muscles with excellent instruction. Perfect and the time flew by!

chris f.

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I need more strength in my hamstrings (and legs in general). Feeling a bit overstretched from the 21 day challenge. This will hopefully counter balance my hammies a bit.

Anouschka W.

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This class is a great workout. It challenged me and pushed me to try new poses! My Warrior 3 improved even within the duration of the class and I feel toned all up and down my legs and booty. I will be taking this class again!

Victoria G.

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perfect and fun class! this really helped me to access better hip alignment in warrior 3!

Tina H.

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love this class. i also love that i can lose my balance, all in the privacy of my own home!

joni m.

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Loved this class! Definitely a challenge but well worth the effort! Thanks, Mia!

Kristen K.

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