15 minute Lower Body Strengthener
Melanie Lora Meltzer 13 min
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
Melanie Lora Meltzer 13 min
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks