Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block

Thank you Melanie for your clear and precise, friendly and natural way of teaching these classes for beginners. I have been doing this and the 30min class for beginners on a regular basis, and I benefit a lot from them.

Simona R.

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I have been doing yoga on and off for awhile. I'm making a commitment to practice and these backbends have been incredible. Thank you, Melanie. Your clear instruction helped me in so many ways. My body feels so good. What a fantastic experience this has been so far.

Natasha R.

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Such clarity of instructions. Love her.

Shannon B.

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Melanie does such a great job of helping me to visualize the muscle movement. I usually get a lot of tension in my lower back from bridge, but this time I could feel the difference. thx!

Michelle S.

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