Melanie Lora Meltzer
Learn to link sun salute A and B together.
This was a quick but fun session, enjoyed it
I love Melanie's instructions in this one: to focus on your breath more than the poses, and to be greatful for whatever body you are in. Great for meditation and exercise!
This was a simple sequence, but tremendous and challenging. :)
I loved how easy it was to follow along as a beginner but the best part was feeling the fire on my thighs!
eSTOY BUSCANDO UNA CLASE QUE ENSEÑA
Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap
A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
Practice bakasana every which way in the context of a well-rounded flow class.
Chrissy Canning Beutel
For teachers—learn adjustments for externally rotated standing poses.