Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

Thank you so much, Lora! In all my years of practice no one has ever told me to walk back the hands for the up dog! I always cheated my way through it somehow. It makes so much sense now that you explained it.

Sandra V.

-

More like this

Never Tried Yoga
34

Min

1

Level

Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block

Move on Up
42

Min

1

Level

Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap

Strong Flow
61

Min

3

Level

A very challenging well rounded yoga class that condenses a 90 minute practice into an hour.