Melanie Lora Meltzer
Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks
Melanie does a good job as usual with clear instructions. apparently, I've been doing incorrect yoga for 20 years at gym classes where there are tons of students and little correction!
My hips feel so good after dedicated time to Warrior II! It’s just the right amount of time, too!
Excellent! Thank you.
I love Melanie's tutorials. She covers all the platforms and really explains the poses.
She is such a good instructor, i love her voice. Thanks!
Great series. Getting down to the basics and fine details. This is how I should have begun learning asanas
I've been doing yoga for a while so Warrior 2 and side angle just happen during a flow class without a lot of thought. Breaking them down like this is a great reminder of how to continually focus and improve my practice!
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block
Chrissy Canning Beutel
For teachers—learn adjustments for seated twists.
Prep your practice for the rigors of handstand in this fun and energetic practice. Recommended props: 1 blanket, 1 strap, 1 block