This yoga class looks at how to twist and do it safely. Recommended props: 1 block
Not super challenging for a level 2. More flow would have been great.
This was a really nice sequence. I feel great afterward....another favorite.
This is my absolute favorite class so far! I love twists and here I get to practice them fully with the right attention to alignment as well as a good dose of Alexandrias fab humor and mirth.
Keep it simple and stick to the classics poses that will surely bring your energy up and get you out of a funk. Recommended props: 2 blocks, 1 strap
This well rounded sequence focuses on strengthening your lower body.
Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap
Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block