Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.

One of my all-time Go To energizing
practice. Such a complete flow in 30 minutes! Never feel rushed.

Varsha S.

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Love Yvonne's classes . Wish she had more than just two.

enidg10@gmail.com

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Really love this class. You can feel yourself building strength and proper alignment with the slow transitions and longer holds. And it is such a nice change from fast flow classes. Yvonne has such a soothing way of guiding you through the transitions. The class went by so fast. I would love longer and more classes from Yvonne!

Lisa F.

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A+ class

Ryan O.

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Yvonne's smooth, sophisticated style really helps with making transitions the same. Much needed.

Rosalyn L.

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Yvonne balances just the right amount of instruction and comments. The slower transitions took the guesswork out of correct positioning and alignment for challenging poses, making them seem more attainable.

Maria M.

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Yvonne’s class is challenging and relaxing and I truly feel worked out and stretched out, upon completion!
One of my favorites!

Corinne O.

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I really appreciated the pace and the cues. It was well rounded and I finished feeling invigorated and calm at the same time. I’ll definitely be returning.

Louise B.

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I needed a practice that included strength and stretching with just the right amount of commentary. I will be back.

Sue P.

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This is excellent for when you have some aches and pains and want to go slow and not get hurt but still have a strong workout.

Theresa M.

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I'm in an awkward stage of level 1 and level 2. This was great for that. It broke down those tough poses that aren't touched as much in level one such as Warrior 3, Half Moon, and Crow

Nicole H.

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I'm an older yogi. The thoughtful, slower transitions are a welcome change making it easier to modify positions and keep up with the class. I have enjoyed Yvonne's classes, until the recent closures of the studio on 6th ave due to the Corona virus. So happy I can continue practicing with her in this video.

Nora G.

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Great instruction! Wonderful start to my day.

Kirsten C.

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Great instruction and nice even flow to this class. Really enjoyed this at the end of my day!

Dina F.

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I took Yvonne's classes in San Francisco until I moved away, was so happy to see videos here! She is a fantastic teacher with very thoughtful and unique sequencing.

Fox B.

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Enjoyable practice. Slow and thorough.

Lisa D.

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Great class to start up again after a long hiatus from yoga.... loved it

Betsy L.

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I would love a full-length class (or 12) in this style from Yvonne. I like to practice for more than half an hour most days, but this is a great half hour!

Jake W.

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hard for me to transition quickly into poses and this class was perfect for transitioning but challenging too.

Rick B.

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This is such a wonderful, well-rounded, and mindful practice. I so appreciate the slow focus on transitions that I often power through and miss out on activating areas that would make my practice so much stronger. Thank you!

Alicia G.

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Yvonne knows how to mix it up! Some nice stretchy unexpected movements. Needed some out of the norm. Thank you!

Sara C.

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I appreciate Yvonne's teaching voice and use of language as she cues. This is one of those videos one can do over and again because the instructor's voice and cueing are well-balanced. It is also a great change of pace from the typical flows I seek out here.

Cecile D.

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Loved the instructor and the class was perfect to get me grounded and ready to start my day.

Kellita T.

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This was a nice departure from your typical energetic flow. Emphasis is on deliberate transitions that rely on strength rather than momentum.

Harriet K.

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Just what i needed this morning.

laurie m.

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