Melanie Lora Meltzer
Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.
Transitions were a bit wonky and confusing. I wish she didn’t ask us to stand up after settling us down on the mat, it made me dizzy.
First time taking one of Melanie’s classes and it won’t be the last. Her calm and precise instructions taught and guided us. Thank you!
Lovely practice. Floating off the mat...
Melanie is such an excellent teacher. Her instructions are clear, her tone is calm and understanding. I love all her classes.
Thank you, Melanie!
Just excellent! I felt like I had her standing with me - a personal yoga trainer. She has always been my favorite, but this was the best yet!
Thank you Melanie so much for the excellent class. I love your calming voice and clear and precise instructions. Thank you Anna for being the great example. Thank you for making these videos whoever you are unsung hero.
This was my first YogaWorks online class. Thank you for your in-depth breakdown of the poses and you kind and gentle words of encouragement. I learned so much in this class.
Fantastic instruction and so many helpful tips. I really felt like I learned a lot about every pose we did. Thanks!
Fabulous class...I wish Melanie could step into my living room!
This was a great class. Truly a 1.5. Fantastic instructor with excellent instruction. Thanks!
excellent class transitioning into level 2 and strengthening!
This was a great class for those transitioning into Level 2. Still challenging, but at a slower pace to ensure proper form. Very helpful instructor.
This was an excellent class to build strength with a good tempo
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap
An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap
Learn where to shift the weight in your feet in various standing poses in this quick tutorial.