Se sienta mucho? Conduce mucho? Esta práctica es una gran manera de estirar las caderas.

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Well Rounded Hip Openers
30

Min

2

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Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster

Lower Body Blast
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Increase flexibility throughout your lower body while keeping the muscles strong and active.

Hip Opener Series
79

Min

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Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block

Bhujapidasana
29

Min

2

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Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.

Recommended props: 1 block, 1 blanket