Se sienta mucho? Conduce mucho? Esta práctica es una gran manera de estirar las caderas.

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Short Sequence for Hips
26

Min

2

Level

Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block

Hip Strengthening, Hip Stabilizing and Balance in Poses
52

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Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Holiday Flow to Unwind
31

Min

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Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class.

Recommended props: 2 blocks, 1 blanket, 1 strap

Strong and Mobile Hips
29

Min

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Build strength in this challenging practice that adds some spice to the poses that focus on the hips.