Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.
Very effective, great instruction.
Where'd it go?!?
So sad to see that this video has been removed. I enjoy combining this with other hip videos to get a balanced stretch.
This is the hip opening I've been looking for! Great balance to the forward motion stretching commonly offered. Thanks!
I am very active, run an work out most days for many years . I frequently do the frog stretch after a workout. , although I am very stiff in the adductor,never had any knee problems. Frequently do the standing stretch in the middle. However I attempted this without any warmup , just as a slow stretch , and by the time I got up to the standing stretch my knees were in pain. It remains for the third day after . I can not run, sit down or even go up/down straits. I regret coming across this video
Really like this, very effective
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.
Recommended props: 1 block, 1 blanket
Get ready to move and stretch so you can open up those hips!
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.