1 Beginner
15 minute Pilates Centering
Kiki D Amanno 17 min
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
Kiki D Amanno 17 min
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.