Kiki D Amanno
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
Wow Kiki! Usually it takes a day or so to feel the workout. I'm feeling it right after the workout. This was a bit challenging, but I made it through. Thank you.
Kiki is the sweetest teacher ever. Makes doing really hard exercise feel like fun.
Kiki is an incredible Pilates teacher. The rhythm & flawless cues she gives (to maintain a proper form) makes the experience satisfying, felt to the core. I watch her instructions once in a while for my educational & inspirational purposes. Thank you!
Quite challenging to use the core rather then legs, momentum, etc.
A great wind down to a long day!
More Kiki videos please.
Shes the best!
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap
Melanie Lora Meltzer
This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket, 1 strap
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block