Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.

Wow Kiki! Usually it takes a day or so to feel the workout. I'm feeling it right after the workout. This was a bit challenging, but I made it through. Thank you.

Debra F.

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talk louder

Lori N.

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Kiki is the sweetest teacher ever. Makes doing really hard exercise feel like fun.

Hope A.

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Kiki is an incredible Pilates teacher. The rhythm & flawless cues she gives (to maintain a proper form) makes the experience satisfying, felt to the core. I watch her instructions once in a while for my educational & inspirational purposes. Thank you!

Svetlana A.

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Quite challenging to use the core rather then legs, momentum, etc.

Marilyn S.

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A great wind down to a long day!

Diane G.

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More Kiki videos please.

Erika S.

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Shes the best!

Melissa G.

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16 minutes

Elizabeth T.

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