Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair
Appreciated the no-nonesense approach.
just wondering what size jo's feet are?
This is a good class, really helps my feet, more fun than physical therapy!
beautiful moves for achy feet
Great overall foot stretch for an often neglected area. Jolette has a clear and pleasant presentation style. Thanks Jollette
It is rare that focus is on the feet in yoga classes. The feet carry the weight of the whole body. It is very important to keep the feet stretched out, strengthened and mobilized.
This is just plain foot evilness. I love it. I think I will do it every day for the rest of my life.
My feet feel angry now. haha Hopefully it means they will relax and feel much better later.
Frowning Flat Feet
Surprised how much I felt this
interesting and intense sequence for the feet and ankles. worked muscles there that I didn't know I had! Felt great
My feet are tingling all over, especially the pads of my feet. Good exercise after my long walk.
My feet hurt so good! Great ankle release and arch work for shoe lovers.
Open up your shoulders and increase mobility in your upper back and chest in this well-rounded flow. Recommended props: 2 blocks
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap
An energizing and centering practice, including several varying flows through Surya Namaskar A. Recommended props: 1 block
Learn how to correctly practice vasisthasana, or side plank, which is one of the best poses for building shoulder stability as well as arm, wrist and core strength