Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair

Appreciated the no-nonesense approach.

Carol U.

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just wondering what size jo's feet are?

Jeff S.

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This is a good class, really helps my feet, more fun than physical therapy!

Ed M.

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beautiful moves for achy feet

Karineh M.

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Great overall foot stretch for an often neglected area. Jolette has a clear and pleasant presentation style. Thanks Jollette

Vince A.

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It is rare that focus is on the feet in yoga classes. The feet carry the weight of the whole body. It is very important to keep the feet stretched out, strengthened and mobilized.

Athena P.

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This is just plain foot evilness. I love it. I think I will do it every day for the rest of my life.

Karen H.

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My feet feel angry now. haha Hopefully it means they will relax and feel much better later.
Signed,

Frowning Flat Feet

Lisette L.

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Surprised how much I felt this

susan t.

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interesting and intense sequence for the feet and ankles. worked muscles there that I didn't know I had! Felt great

Diane G.

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My feet are tingling all over, especially the pads of my feet. Good exercise after my long walk.

Marilyn S.

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My feet hurt so good! Great ankle release and arch work for shoe lovers.

Kristin H.

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