Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap

Definitely a light stretch, some basic instruction. Nice to mix in on a day I just want a quick break!

Marcella S.

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Nice class, but telling us to get doctor's permission to do these exercises at the end of class rather than the beginning seemed a bit weird.

Sherry D.

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Agreed!

Erin M.

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I enjoyed this beginner strength and stretching class. The instructor described everything very well. The moves were basic, small but very powerful for my first month of yoga/ Pilates. Thank you!

Sharon C.

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I finished a final exam about a half hour ago and immediately I knew I wanted to stretch and I saw this level 1 video. I am a beginner. Wow I needed this. It stretched my back and my neck feels a lot better. Great video!

Helena O.

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With many of these exercises, a list of equipment needed should be posted . For this exercise a strap was needed

Nancy W.

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I thought this class was really good. The only recommendation I can make is that the instructor speak more about when and how to breathe.

Ava G.

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The camera needs to show different views of the student doing the exercise.

Nancy W.

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Agreed!

Erin M.

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