Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap
Definitely a light stretch, some basic instruction. Nice to mix in on a day I just want a quick break!
Nice class, but telling us to get doctor's permission to do these exercises at the end of class rather than the beginning seemed a bit weird.
I enjoyed this beginner strength and stretching class. The instructor described everything very well. The moves were basic, small but very powerful for my first month of yoga/ Pilates. Thank you!
I finished a final exam about a half hour ago and immediately I knew I wanted to stretch and I saw this level 1 video. I am a beginner. Wow I needed this. It stretched my back and my neck feels a lot better. Great video!
With many of these exercises, a list of equipment needed should be posted . For this exercise a strap was needed
I thought this class was really good. The only recommendation I can make is that the instructor speak more about when and how to breathe.
The camera needs to show different views of the student doing the exercise.
Explore working both individually and collectively with this fun family yoga class designed for 6-9 year olds.
Receive the many benefits of dolphin pose, which is an incredible shoulder opener and preparatory pose for inversions. Recommended props: 2 blocks, 1 blanket
Work on strengthening your upper body in this beginner practice that will leave you feeling energized. Recommended props: 2 blocks
Melanie Lora Meltzer
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap