Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.

Loved this class!

Judi S.

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Really good class. Thank you!

Allison P.

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I loved this class! Are there good beginner/basic pilates classes on this site? Seems like most are for those already experienced.

Elizabeth T.

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She explains anatomy really well

Erin D.

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kiki rocks

Srida S.

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Feel the burn for sure!!!

Trinette F.

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My bum was burning but Kiki's soothing voice and rhythmic words were like aloe on the fire! great instructor and class.

Karen O.

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Love this class. Return to it often. :)

elizabeth H.

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my favorite class!

Kelly S.

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Loved this class! More please 😄

Diane B.

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Pls more Pilates videos! Great to do a combo of classes!

Rachel E.

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This is a great short workout for the core and glutes! Teacher is fantastic.

Megan N.

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Haven't done Pilates in years- loved this class! Kiki is a great instructor- positive and energetic!

Maria R.

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This felt like a tough, thorough workout. You should definitely come to this class with some knowledge of good Pilates form. Loved it and will be adding it to my rotation! More Pilates and Barworks style classes, please!

Amanda J.

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I guess I didn't read the title of the class because I was surprised that a pilates class would be on a yoga site. While it was a good class, this was not what I expected. I definately worked the glutes, but there was very little stretching at the end.

Jody W.

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This is awesome - i loved her instruction, and I really got so much out of this - more more more!!!

Dara K.

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Kiki is a solid instructor. I'd like to see more of her classes. Pilates with small props would be terrific, too.

Cathy H.

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Love her!! Great videos!! Burned the whole time hahaha

Jenee S.

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I would love to see more level 2 & 3 classes from Kikki, they are soo good...I'm just wish there was more to do!

Sam R.

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I would also like to see more pilates videos, thanks!

Cristina P.

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I'm so glad I found this video! Great to be able to mix in pilates with my yoga practice.

Colleen V.

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Please make more intermediate and advanced pilates videos. I wanted to add on, but there weren't any options. Also, please add a search bar.

Mindy P.

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Kiki's has a strong loud snap to her fingers. Definitely keeps it going. Great comparison of the yoga bridge, I need to use more butt than back muscles.

Marilyn S.

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love the burn! will feel this in the morning!

Diane G.

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Please put Pilates videos that include foam rollers and bands as those Re some of the best classes in your NYC studios

Veena S.

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Kiki is a great Pilates instructor. Would love to see some more Pilates videos!

Carla B.

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Great Pilates workout! Id love to see more.

Heather W.

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really great cueing. thanks!

anisha b.

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