Get your Pilates mat flow on with this well-rounded class that's adaptable for any level.

Haven't had anything like this since YW closed due to Covid. Thanks for getting me back in shape, Lisa.

Rosalyn L.

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Intense and so well explained during class. I do Pilates reformer and yoga normally. For me Lisa's class combines both: an amazing core workout and a zen-like state when it's over. What a great, great class, so far above any mat Pilates class I've tried. Thank you, Lisa.

Chantal P.

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I came across this class during the Coronavirus and it is the first class that felt as challenging as if I was in class myself! Definitely recommend playing this!

Kathryn K.

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Lisa is amazing in quarantine great to hear a friendly Pilates voice!

Rob R.

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Great intense workout. Will go back to this one more than once. A lot of core and thats what I like. I feel energized. Thank you!

Judy R.

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I usually do yoga, not Pilates, but was looking for a change. Holy Hannah is this tough! I made it through the first 40mins this time but will definitely be back again. I would love Yogaworks to bring back more from this instructor.

Jamie S.

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This was an amaZING! work out. I thought I was decent with core exercises, this definitely pushed me to the limit and then some.

Vicki T.

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Wellll that was humbling. I guess I should try this more often...

Sydni A.

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A great cross-training workout to accompany yoga. Very humbling and showed me where I needed to work on (like all over) 🙂 Thanks!

Susan H.

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What a wonderful class on core strength and extension. I ended feeling so centered, and I know the stabilizing work will help me in my yoga asana as a teacher and student. The levels are also great, so you don't feel intimidated if you are still working on developing your muscles. Would love to see more full-length Pilates classes on MyYogaWorks.

NY T.

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So far this is the clas I'm really satisfied with. Small movements but intense. I hope you have more of these mat Pilates classes so you create variety in your classes

Ana C.

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That was amazing..definitely challenging I loved it I feel it everywhere..please add more!!!

Ken M.

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I was looking for a class that I could manage with a sprained ankle. I didn't need to make many modifications and still had a great workout. Much of the work is on the mat in traditional Pilates fashion. I'm looking forward to doing this one throughout my recovery.

Amy T.

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not usually a fan of pilates mat but this class feels different, challenging, and distracts you from the fact that you're doing an hour of it. would love more like it

Georgina D.

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Very challenging. But great class.

Kathleen Y.

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Challenging pilates class filled with lots of core exercises. Should probably take a at least twice to make sure you understand the glute exercises. Great class!

Marian E.

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Lisa is an amazing teacher; been going to her classes for years. So glad she is finally on myyogaworks. A well rounded video for abs, glutes. Hope to see more of Lisa'a videos.

jenny n.

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Loved this! A good and hard pilates class, perfect for tightening the abs and the butt. Would LOVE to see more like this!

Lauren F.

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Awesome class! Challenging yet approachable. Great cues.

lisa m.

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