Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

The most needed foundation of any form of movement. Thank you

Sanju D.

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I would like level 2 Pilates choices for 30 to 45 minutes

JoAnn A.

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nice!

Diane G.

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I am loving it! Thank you!

Very inspiring!!

Jane B.

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Didn't realize breathing properly was so difficult!

Christine F.

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