Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
probably because I've taken many of your classes and I've built some power :)
Vytas... you are making me so much stronger! The more i take your classes, the better and stronger i feel. Thank you!
For the ability to set up a trial period so conveniently! Began with this short sequence. Great Start for me personally. Day 1 trial! :D
I used this, among other 10 min videos, as a study break! I will be coming back to this one frequently :) Thank you!
glad you didn't want to challenge "us" too much, Vytas! ha!
This was so awesome! I would love to see a series of plank challenges. Bring on the planks!
I was pressed for time and just stumbled on this. Whoa! I have said it before and will continue to say it, you are my favorite instructor, Vytas! I love I can challenge myself from my phone. Thank you. See you tomorrow!
Oh my God! Wonderful
So hard...but I feel so strong! Let's see what I feel like tomorrow!!! ha!
...yipes! 8 min planks are hard.
I definitely have work to do! This kicked my rear half way through!
Ouch. Who knew you could do so much in 8 min??
I didn't believe I can go through it but I did! It helps a lot to see Vytas and the lady going with it, to listen to the breath and just sticking to it! Wow! Thanks a lot!
This plank challenge kicked my rear. Faced a fear and made it through the whole class. Great way to start this challenge :) I think I'll do this one again at the end to see if can make it through the whole class without modifying.
I have done this class many times, it's a great quick yet challenging class!
Always great to see so many of you practicing on here. Let's get SummerStrong!
Nice challenging way to start this challenge!
Great class love it! #SummerStrongChallenge #Day1Done
Awesome, challenging video!
Loved this Day 1 challenge...pulled through and completed :)
nice to start off strong !
Fantastico....great way to start, then followed it up with a great 30 min vinyasa flow. Feeling good, bring on day 2 .
This was fun! My shoulders are burning, lol!
OMG! This is def, a video I'll have to try out more often! Thanks Vytas for your challenges.
This will be in my rotation for sure. Great challenge!
Ouch! In a good way of course!
Almost made it and got caught up with the last modification. Rested, watched the demo which helped then finished it out.
I will take the challenge again soon!
Surprised myself that I made it through but even more that I did it again, great challenge and will keep on coming back! Who knew that a 56 year breast cancer survivor could master this one!!!
You have a very special way of guiding me to stillness and calm during intensely challenging asana (that quiet within challenge being the heart of the practice) and I love ya for it! Will be doing this again and again. Cant believe I was able to stick with you throughout!!! Definitely sharing this plank challenge gem. Namaste!
ohmygosh i need to practice this one a bajillion times.
Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Click here to try the first Spine Tonic flow. Recommended props: 1 block, 1 blanket
Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. And be sure to check out Spine Tonic Flow Part 2. Recommended props: 1 block
Upper body toning yoga sequence leading to side plank and crow.
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block