Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

probably because I've taken many of your classes and I've built some power :)

Spyros K.

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Wow...

Stacey S.

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Vytas... you are making me so much stronger! The more i take your classes, the better and stronger i feel. Thank you!

randi h.

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For the ability to set up a trial period so conveniently! Began with this short sequence. Great Start for me personally. Day 1 trial! :D

Mel L.

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I used this, among other 10 min videos, as a study break! I will be coming back to this one frequently :) Thank you!

Nayiri D.

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glad you didn't want to challenge "us" too much, Vytas! ha!

Suzanne W.

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This was so awesome! I would love to see a series of plank challenges. Bring on the planks!

M L.

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I was pressed for time and just stumbled on this. Whoa! I have said it before and will continue to say it, you are my favorite instructor, Vytas! I love I can challenge myself from my phone. Thank you. See you tomorrow!

Anne O.

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Oh my God! Wonderful

Priyanka S.

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So hard...but I feel so strong! Let's see what I feel like tomorrow!!! ha!

Suzanne W.

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...yipes! 8 min planks are hard.

Kami B.

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I definitely have work to do! This kicked my rear half way through!

Denise F.

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Ouch. Who knew you could do so much in 8 min??

Patricia G.

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I didn't believe I can go through it but I did! It helps a lot to see Vytas and the lady going with it, to listen to the breath and just sticking to it! Wow! Thanks a lot!

Judit M.

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This plank challenge kicked my rear. Faced a fear and made it through the whole class. Great way to start this challenge :) I think I'll do this one again at the end to see if can make it through the whole class without modifying.

Alexeyeva S.

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I have done this class many times, it's a great quick yet challenging class!

Christine L.

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Always great to see so many of you practicing on here. Let's get SummerStrong!

Vytas B.

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Nice challenging way to start this challenge!

Jodi O.

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Nice challenging way to start this challenge!

Jodi O.

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Great class love it! #SummerStrongChallenge #Day1Done

Annette P.

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Awesome, challenging video!

Guia P.

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Loved this Day 1 challenge...pulled through and completed :)

Chrissy W.

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nice to start off strong !

Maria R.

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Fantastico....great way to start, then followed it up with a great 30 min vinyasa flow. Feeling good, bring on day 2 .

Vanessa M.

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This was fun! My shoulders are burning, lol!

Crystal C.

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OMG! This is def, a video I'll have to try out more often! Thanks Vytas for your challenges.

Ikonia u.

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This will be in my rotation for sure. Great challenge!

Lauren B.

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Ouch! In a good way of course!

Jana B.

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Almost made it and got caught up with the last modification. Rested, watched the demo which helped then finished it out.
I will take the challenge again soon!
Thanks!

rena g.

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Surprised myself that I made it through but even more that I did it again, great challenge and will keep on coming back! Who knew that a 56 year breast cancer survivor could master this one!!!

natalie d.

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You have a very special way of guiding me to stillness and calm during intensely challenging asana (that quiet within challenge being the heart of the practice) and I love ya for it! Will be doing this again and again. Cant believe I was able to stick with you throughout!!! Definitely sharing this plank challenge gem. Namaste!

Sara C.

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ohmygosh i need to practice this one a bajillion times.

Melinda E.

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