Strengthen those arms in this quick class that lets you have fun with your canine friend.
I LOVE THIS SO MUCH!!
Work on strengthening your upper body in this beginner practice that will leave you feeling energized. Recommended props: 2 blocks
After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball
Learn how to use straps in order to make every yoga practice accessible to your body. Needed props: 1 strap