Find your edge, challenge yourself to grow and expand, and most importantly lighten up! Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

A good mid-level flow, with all the warrior poses and a few twists. Some of the instructions about using straps/blocks were difficult for me to understand, especially the last one - rather convoluted!

Diane C.

-

This class was exactly what I needed. I've had a rough couple of weeks, and my mood after this class is definitely elevated and inspired. Love your cues and sequencing. I'll be back for more of your classes!

Michele D.

-

I found her speaking throughout the practice to be a good fit for me. Distracting enough when things became challenging and motivating to continue on. I will do this class again!

Jessica A.

-

Loved this class and the challenge it brought to my muscles! Although the sequencing was great:I did find at times, especially in the beginning, that there was too much talking. I love cues and some motivational speech but some reflective silence to balance it all out would be great also.

Annette R.

-

Wonderful! Thank you!

Doris M.

-

It's hard to find my inner edge if you don't stop talking through the pose

Jen A.

-

Thank you Mia, I was falling into self deprecation the past 2 days. This literally lifted my heart. Now I will go for a run outdoors on this sunny winter day.

Margaret W.

-

What a great 40 minute class! Cues were spot on, I barely had to look at the screen. Definitely adding this to the rotation.

stephanie m.

-

Just what I needed. Thank you for the inspiration!

erin c.

-

great way to push myself a little further. once i was reminded to focus on my breathing i found it easier to stay where i was or maybe even a little deeper into the pose.

Katherine M.

-

What a fun class!! Enjoyed it a lot, it leaves you feeling great! Thanks a lot!

Sabine G.

-

Loved this! Your classes always inspire me, Mia. It was so lovely taking your class in person and getting to meet you when I was in Santa Monica a few weeks ago. You are such a gifted and compassionate teacher.

Stefanie Z.

-

More like this

Alignment Flow for Your Hips
42

Min

2

Level

Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket

Strength and Stretch
30

Min

2

Level

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Yin Yang Energy Balance
52

Min

2

Level

Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

Be Here Now
17

Min

2

Level

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.