This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 blanket

Felt great after doing a full body weight lifting session the previous day!

Joanne H.

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Great after a run! Thank you!

Angelika S.

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Excellent Quick Effective!

Marie W.

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I love this class when I get home from a run. I'm already feeling accomplished and exhausted, but this is quick and satisfying enough that I actually *do it*. The instant feelings of relief in my hips and hamstrings is priceless.

Devin F.

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This is a fantastic stretching class... I am just getting back into yoga and mentally cannot hold a class longer then 30 min right now. This class is perfect way yo get re-introduced to stretching. Perfect amount of time to hit all the tight spots.

Jessica R.

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What a great class for after a run!

Kristin H.

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This is a great class for hips and hamstrings when I don't have a lot of time. It does the job without a lot of pain.

linda s.

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Just wish there were no repeat classes in this journey

Monika K.

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This was my first session with YogaWorks and I can already tell I'm going to LOVE it :) Amazing stretch, awesome and lovely instructor.

Jessica R.

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Great hip and hamstring openers - wish there was more quad/calf stretches

Claire S.

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I didn't run before this. I did yoga butt and abs this morning, took a walk outdoors this afternoon after grocery shopping, and did this at the end of the day! I will be doing it often because it really does feel like the fountain of youth. I feel much looser and relaxed.

Sandra S.

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Excellent post cardio stretch! Instructor is very informative about what all benefits you are getting from each pose! Love it

Jenni K.

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Very nice stretch for runners! It was very refreshing!

Jackie C.

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Great post-run stretches. Will do this regularly!

Jere A.

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Nice post-workout sequence. I enjoyed this much more than the other cool down classes I've tried so far. I wish pigeon were included but I recommend this class overall.

Julia C.

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This was soo nice after my run! The stretches were a prefect compliment to my tight legs. I will definitely add this after all my runs.

Brittany H.

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Great stretches, great commentary, loved this!

Stephanie H.

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It was pretty fast, but I'm pretty tight in my thighs so I was only able to hold the pose for a few seconds. Speed works for me

Jessica R.

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This was a perfect choice post run, I feel so loose and yummy! Btw.....love Jessie's pants in this video! Brand?

Jenni T.

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This is a wonderful stretch! However, I felt very rushed and would gain more benefit from a slower post-run sequence. Thanks!

Rachel B.

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Yes! Please consider creating more post-cardio sequences--so invaluable! Thank you!

BETTY H.

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hamstrings shoulder hips

Liz T.

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