Reconnect with those achey parts of your body following your pregnancy and give them extra love and attention. Recommended props: 1 block

Perfect Class, Fingers Crossed for More Postnatal Classes!

Stuart B.

-

Very nice sequence but, for those recovering from c-secton, should offer a note and modification for shalabasana.

Peter R.

-

A wonderful postnatal sequence, I love the pace and always feel energized afterwards.

Danielle P.

-

Research now proves that the Mula Bandha lock is actually contrary to a flexible pelvic floor; contraction and hold of the muscles that the mula bandha lock involves can instead cause the pelvic floor to become over-tight, lacking flexibility and cause issues in labour and postnatally, contributing to pelvic floor dysfunction.

Sinead O.

-

Enjoyed the sequence, legs up the wall at the was perfect!

Nora H.

-

This is the best postnatal sequence! I am still using it almost 1 year postpartum to stretch my sorest places. Such a gift!!!

Rebecca H.

-

This was exactly what I needed tonight! Thank you!

Elliot D.

-

More like this

Flow to Meditation
37

Min

1

Level

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Yoga Appetizers
31

Min

1

Level

Whet your appetite for more yoga with this classic YogaWorks sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

Efficient Hip & Hamstring Flow
35

Min

1

Level

Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap

Holiday Patience
29

Min

1

Level

Around the holidays it's easy to get overwhelmed and stretch yourself too thin. Cultivate patience and a sense of inner calm with this practice. Recommended props: 1 block, 1 bolster