Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks

This was my very first level 2 class, and I loved it! Jocelyn helped me to hold half moon for the first time!

Meghan C.

-

Jocelyn's cues for each movement are helpful and important.
Please make some more videos, Jocelyn.

Frances D.

-

This would be a really good sequence if there was half the talking, its very distracting. If you dont mind constant talking its a well structured class.

Taz B.

-

Loved Jocelyn's instruction on getting into each pose, and the pace/flow of the entire sequence was great. My hamstrings especially are very nice and open. Not such a "power flow" class in my opinion, but awesome either way!

Marcelle M.

-

This practice moves along, but also has some nice places of holding poses for a little while. It's great for both stretching and strengthening. You should be warned that there's almost no silence. Also, she doesn't stay until the end of the sabasana, so you have to wake yourself up.

Theresa M.

-

I have taken this class several times- I love it! It's the mark of a great sequence and instructor that I finish the class feeling stronger and calmer than before. Beautiful work Jocelyn

Sarah H.

-

I very much appreciate her emphasis on the breath, using props, and going at your own pace and not having to always do the full version of every pose. I had my preconceived notions about this “power flow” but this was actually one of my favorite classes on this platform so far. I’m going to check out her other classes :)

Airee K.

-

This flow is well paced, offering a little bit of heat and great focus on the breath. My hips and hammies love it 😊 This class has become my go-to! Thank you! 💖

Thea N.

-

What a great class! I feel strong and energized. Definitely my new favorite.

Marla S.

-

How i felt after: strong, especially in the arms. Sufficiently inverted (lots of down dog time). A little sweaty but not a ton. Very open in the hips and hamstrings. Lots of pressure on shoulders.

Pam H.

-

Another great class from Jocelyn. I hope to see more of her on this site! Strong and steady pace, but relaxing at the same time.

Laura T.

-

she had the perfect balsnce between ease and effort with a genuine teaching style ( shes authentic) and lots of non preachy tips that we can all benefit from hearing advanced student or not

Helen G.

-

Jocelyn always a great class
Ty

Barbara L.

-

What a slow, strong flow! Great pace, hips feel wonderful!

Jessica E.

-

I'm pretty flexible, but working at a desk every day gets my legs pretty crampy. This flow was clear, strengthening and gave me the stretch I needed! Thank you!

Alexandra H.

-

I have perpetually tight hips & hamstrings, and this class was amazing at stretching the both out! I loved Jocelyn’s pace, instructions & cadence - thank you!💛

Sandy P.

-

Calming yet perfect push to reach full potential.

John F.

-

Josephine's instructions were clear and her style of teaching is relaxed with no pressure to do more than what your body needs at the moment.

Riza M.

-

Lovely class - awesome instruction - definitely in my playlist.
@yogaworks, please add more classes with Jocelyn ❤️
Thank you!

Sofie L.

-

I can't get enough of this class. I have very tight hips and pain in my lower back from bad posture and sitting at a desk all day and this has done so much to help with my pain and flexibility. I do this class at least once a week.

Selby W.

-

I was insanely tight across my hamstrings and hips before this class, but feeling amazing now. This is a strong class, but not advanced and with tons of really delicious stretching. The teacher does talk basically non-stop, but she gives good cues. If you could use some help staying focused, you'll probably enjoy it. If you are easily distracted by too much talking, this might not be the class for you.

Kera D.

-

Its on the rotation!!!

Carolin L.

-

The sequence is nice, but Jocelyn spends almost the entire class talking, repeating herself. It's too much and gets annoying.

Claire V.

-

thank you for a great class, perfect to start the day

Becky C.

-

Find myself circling back to it often. Thank you, Jocelyn!

KEVIN W.

-

This class is perfect for me. I have a hip problem, it doesn’t like to stay in place. I do exercises from my Physical therapist to put my hip back in place, and ab work to hold it there. This flow is so perfect for my needs. I do it almost everyday.

Serena P.

-

Another amazing way to start my day!

Michelle B.

-

This is an outstanding flow to help recenter during a long day on the computer. Great instructor and great flow. Hips get so tight after hours on Zoom! Thanks for keeping us sane!

Wendy G.

-

A good practice to check-in with your alignment, Jocelyn has good guidance. Holding the poses builds strength for both the mind and the body. I enjoy slowing down the power flows once in awhile, as it can be more difficult to stay and breath within a pose.

Kelly C.

-

Thank you!
Great class!

Lisa L.

-

Thank you! great Class!

Jennifer C.

-

After an ACL tear 2 years ago, I've been searching for the perfect class to strengthen and stretch hips, hamstrings and glutes without hurting my knees. I've done this class 4 times in 2 weeks and for the first time in a long time, I'm walking around without pain and stiffness. Thank you!!!!

Sarah S.

-

I do not like her style, too slow too easy

Ying Z.

-

She's the first teacher on this subscription that is a bit more of a flow that makes you sweat. Please reply with any suggestions for other teachers. I'm ready to end my subscription so any thoughts are appreciated.

Cindy P.

-

Check out Vytas

Kera D.

-

I love this class! It has a nice combination of flow/strength and lots of opportunities for opening hips and hamstrings. Jocelyn is an excellent teacher - love her calm and positive voice and her detailed and very helpful instruction. Will be taking this class frequently and look for more by Jocelyn!

Linda C.

-

After a lot of cycling, strength training, and sitting the last few weeks, this felt A-MAZ-ING. Jocelyn is a gift--such a wise and gentle instructor. Though I wish I could take her classes in person, I am loving that I can practice from Colorado. More, please!

Roze H.

-

I agree this class offers a great opening of hips and hammies. I appreciated Jocelyn's pointers about alignment but felt, in contrast to others here that there was more talk than necessary for an intermediate class about being sensitive to one's energy level, body differences, steady breathing, etc.

Eric S.

-

Agreed

Suzie V.

-

Great class. Challenging but so beneficial to hips and hamstrings.

Jodie G.

-

Great teaching and beautiful reminders thank you for such a juicy class ; )

Amanda C.

-

that was wonderful. love the words of wisdom too. thank you.

Jalon F.

-

I have been doing a lot of sitting (quilting), feels great to release the hips.

Stephanie S.

-

A great class to really open up and stretch the hips. I felt it was more holds than flow.

Cheryl R.

-

How fun it is to have the opportunity to take your class all the way from Bighorn! Love you Jocelyn! 😘

Khale C.

-

Really enjoyed this sequence. Great class. Thanks a lot.

Fernanda D.

-

Thank you very much for this great class!

Ebru B.

-

Feel really relaxed and stretched in all the right places, instructor was very soothing and right on point!

Natalie D.

-

All my favorite opening poses intelligently sequenced and well-paced. Lots of options/modifications offered. Just the right amount of talking. I will definitely keep coming back to this video and instructor.

Heather W.

-

I'm really enjoying Jocelyn's classes! I find her flows to be challenging but paced in a way that still allows for some "marination" so to speak in strong postures. I feel like I'm working, but not rushed. I'd love to see more classes from her!

Brea T.

-

I agree with the other comment or about the focus on intentional movement. The class was definitely a Level 2- for the holds more than the difficulty of the poses. I really appreciated the instruction on the varying level of each pose, the encouragement to listen to your body in making your pose selection, and the alignment cues. The instructor has a wonderful voice- not too chatty, peaceful, nice cadence. Will do again.

Jamie S.

-

So glad you enjoyed your practice!!! 💜 jocelyn

jocelyn S.

-

This class encourages moving intentionally and balancing challenge with checking in. The way that the teacher gives the "students" in the video so much freedom to modify keeps me from identifying too much with either of them and pushing into particular variations of a pose. Thank you, Jocelyn.

Joy S.

-

So glad you enjoyed it!!! I think the more we practice, the more we tune in and listen to what we need in the present moment. Less identifying with how “deep” a variation we take, more breathing into exactly what we need right then! Namaste!!! 💜jocelyn

jocelyn S.

-

More like this

Standing Poses
19

Min

2

Level

Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.

Flow to Pigeon Pose
40

Min

2

Level

A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket

Core on the Floor
5

Min

2

Level

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our yoga for a stronger core journey series.

Check In and Go - Yoga for Basketball
33

Min

2

Level

Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.