This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.
this is a sweaty one. David is a great teacher, good pace, great instruction. He is super good at explaining the poses without excessive talking, offers good modifications and good amount of Vinyasa. I am taking more of David's classes!
A tough one. Make me sweat on winter season and first time i can do crow pose
Builds strength while finding focus with the breath. Challenging with a great flow..Loved It!!!
Did a lot of plank and downward dog. Very steady paced and nothing too advanced.
A Power Yoga class that is powerful - YES! As noted, the class focuses more on upper body than lower. Great workout
He’s timely, and explanatory and I still get a great sweat. Love the options for modifications. Great teacher!
Great upper arm and shoulder routine.
Whew!!! That was a tough class!!
Very nice flow that really works your upper body! Good instructions on modifications and proper alignment.
Nice flow to this and I learned a few new variations to the dolphin plank with the one arm raised. How to do it without shifting all of the weight to the other arm will be my challenge.
Great for building stamina in my arms. Worked lower back too.
OMG! Fantastic class! Lots of sweat! Thanks!
kicked my butt -- i mean my arms -- in the best way.
ah my teacher does that dolphin plank with one arm raised...it kills you, but you sure feel it the next day. Thanks.
really enjoyed - great shoulder work
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap
Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks
Anne Van Valkenburg
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.