Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.
great tips, thank you!
loved your attitude!!!
Lots to digest here
could have held them longer, but this was excellent instruction and a great use of the time.
When your hamstrings are tight, everything else starts to tighten as well.Feel better and help reverse the damage that’s been done with this short class. Recommended props: 1 block, 1 strap
Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
Get to know ashtanga in this short practice that will open up a world of possibilities.