Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.
great tips, thank you!
loved your attitude!!!
Lots to digest here
could have held them longer, but this was excellent instruction and a great use of the time.
Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.
This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our Journey Series to Firefly Pose.
Recommended props: 2 blocks
This short yoga sequence focuses on how to get up and stay up on your surf board. Try our Yoga For Surfers Video Journey Series.
Focus on the common standing poses that are an integral part of your yoga practice that focus on external hip rotation. Recommended props: 2 blocks, 1 bolster