Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster
The best class for pregnancy. A great mix between action and calmness. Thank you Elizabeth.
Challenging for a level one, but good instruction gets you through it.
Intelligent sequence and a well rounded class. Thank you!
Melanie Lora Meltzer
Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap
Give your morning a jolt with this quick practice that will get you energized for your day. Recommended props: 2 blocks
Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap