Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster

The best class for pregnancy. A great mix between action and calmness. Thank you Elizabeth.

Carolina V.

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Challenging for a level one, but good instruction gets you through it.

Monika K.

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Intelligent sequence and a well rounded class. Thank you!

Olivia B.

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