Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
Love your classes Patti! This short sequence relaxes and rejuvenates at the same time.
this online class reminded me of some of the beginning sequences i've done during in-studio prenatal yoga classes. great way to unwind at the end of the day and stretch it out.
Being in my third trimester with a toddler its hard to find time to rest AND fit in some yoga every day and this is the perfect way to get a boost of energy on the hardest days. Thank you Patti!!
Abre el pecho, libera los pulmones, estira la espalda y aumenta la energía.
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets
Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.