2 Intermediate
5 minute Quick Crown Chakra Flow
Mia Togo 7 min
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 bolster
Mia Togo 7 min
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 bolster