Melanie Lora Meltzer
Learn how to do one of the most commonly practiced poses in just 3 minutes
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
In this tutorial you'll practice Uttanasana, or standing forward bend, a few different ways to find what works best for your body.
Find out the proper way to practice sukhasana and learn about what can go wrong in this deceptively challenging pose. Recommended props: 2 blocks, 2 blankets
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap