This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.
Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block
Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
This yoga sequence will tone your biceps, triceps, pecs and upper back.