Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block
Thank you for getting my day going!
This is an awesome 23 minute flow. Going to be a regular. Maybe a little of my own warm up before class.
You did a great job of setting up the postures and giving thorough alignment cues without talking too much. I especially liked how you set up warrior 2.
I'd give this practice two hearts of that were an option. This is such an awesome, full-body, well-rounded class! That all this is achieved in 24 minutes is amazing. Mr. Senesi's calm voice and manner make this practice a very positive experience. I would love to see more from him. Thank you!
Great workout in this short time. Will definitely practice again!
I’m still sore two days later from this class! Lol I found that I have been doing triangle pose incorrectly even after practicing yoga for several years. Thank you! Great class in 20 minutes :-)
Tim Senesi gives terrific adjustments and clear direction. This is a terrific 20-minute flow. I would love to have a 60-minute Senesi Level 2 flow!
Great instruction Tim! Love lift your pubic bone to your knee
Great class and instructions. Easy to follow and good reminders on poses.
Loved this class! The pace and flow of this class was ideal. Built a sweat and feel energized to start my day! Great instruction Tim!
Loved this quick routine ...it was great for a quick centering. Would also enjoy a similar routine with a slightly slower pace through the chaturanga vinyasa and more modifications for the older body.
took a long hiatus from Yoga... this was a perfect way to ease in and build enthusiasm! great flow!
I really enjoyed the flow and pace. I did this as a morning stretch before a bicycle ride and run and it was a wonderful way to wake myself up and stretch. I'm sweating already and feel energized to start the day. Thank you.
Perfect whole body work out!
90% flow with gentle stretching at end. Pace was just right with a couple of short pauses and a few holds of poses. Warrior 3 is main challenge for balance.
Loved this practice, well explained, I didn't even watch the screen one time while I was doing it. Great voice, very nice, thanks!
Loved this class and the cues he gave especially for hips/legs were spot on and easy to follow, really helped me feel my lower body engage more!
perfect after a run
Just realized there were different levels for this journey. I did the day one beginner practice yesterday and it was great. But I also enjoyed Tim's more challenging practice as well. Thank you for all the options!
loved the flow and enjoyed Tim's voice too!
Glad I warmed up my body at the gym before doing this. Great flow.
Definitely want to warm up before this class begins. Loved the teacher and the alternative poses demonstrated.
Great morning flow! I liked the paced and the instruction for this quick wake-up session!
I really enjoyed this class. The flow was smart and accessible, the teachers voice very calm soothing and precise. Thank you!
This class had an amazing flow, with great connection to breath. Be prepared to sweat a little depending on how deep you take your poses.
I love the pace of this one and that there really is a bit of everything. Great quick start. Also I really like the instruction in triangle pose to think as though your back is against the wall. First time I have heard that but it makes a lot of sense!
This went WAY faster than I was expecting. Felt like I was getting left behind a lot of the time. Barely had time to get in to some of the poses and other times I just had to skip things all together to keep up.
Great breath work! Nice timing to allow full expansion in poses. I will return! Thank You
?? this quick, but effective flow?? Great direction.
Nice flow and ease of instruction, really enjoyed. Felt great after a long day in the office.
I am so happy this practice got put on the 21 day challenge, otherwise I doubt I would use it. What a wonderful practice. My lower back was acting up after work so I knew I couldn't handle a really long practice, but this being 20 min was perfect. And it helped my back. I'm going to be looming at more of Tim's classes now =D
Great mini vinyasa class. Nice direction.
This class is exactly aa announced: a quick well rounded flow. Perfect for a short practice.
A great energizing sequence that I will definitely be adding to my list of favs. Thank you, Tim!
I liked the good stretch this practice gives you as well as the strength it builds. I also liked that it wasn't the same flow over and over which can get a bit boring. Great 20 minute flow.
A great go-to when you only have 20 minutes. Well-rounded indeed.
Perfect 20 minute vinyasa flow when you are short on time.
First time dong a Tim practice and I must say I really enjoyed this one. Was nicely rounded and gave me some energy to start my day. This shall go in my favorites
I love this workout and keep coming back again and again. The pace is perfect and the body adjustment and talk just right! Tim - would love more of your 20-30 minute workouts!
My favourite class so far for when there's only 20 minutes to spare. Carolina hit the nail on the head when she said it was energising and relaxing at the same time. Thank you!
Great quick practice...hits all the right spots!
I love, love, love this one! Perfect practice after a light breakfast and a cup of coffee. Energizing and relaxing all at the same time :) Love the cycles but not too much repetition of the same thing, A fave for sure!
This is a well rounded intermediate yoga class that leads to a satisfying savasana.
Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video. Recommended props: 1 block
The final chapter in the power yoga series will challenge your mind and body in a full ninety minute class! Recommended props: