Get a full practice in under 30 minutes with this fun, sweaty flow class!

I enjoyed this for a quicker class that was well balanced. That said, I found some of her verbal cues to be strangely worded and confusing. The reminder to be mindful/present during shavasana was great!

Julia C.

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Agree with other comments that this wasnt very rigorous; it's really only a 23/24 min workout, but I liked her comments about the breath at the end!

Colleen M.

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Not really THAT rigorous. Feels good to get moving, was hoping for more well rounded. Poses are held longer taking up time leaving less variety.

Jennifer H.

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I agree with all the comments here and loved this 30 minute rigorous flow. It was well balanced with great cues and a fun lighthearted teacher. Thank you!!

Jean J.

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A lovely challenge packed into 30 minutes, and I so appreciate Alexandria's sense of fun and humor! Thanks so much!

Kylie D.

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Yes! I love her lighter approach to a still challenging practice!

Anthony R.

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R(tyy

Jordan S.

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Playing catch up completing this day 1 of week 2 and the final day of week 1. I liked this one a bit longer and more of the standing series than last week.

Amber H.

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Best use of 30 minutes ever. I feel great after this short class.

Bridget G.

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Echo what others have stated, perfect flow given the time constraints. Will definitely do again when I've got limited time, thanks!!

Katy S.

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Perfect blend of challenging poses, vinyasa, and stretches all in 30 minutes! It's becoming one of my go-to classes when I need just those things and only have a little bit of time. Thanks, Alexandria! Namaste!

Jade M.

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Shorted vid but it made me sweat!

Angela M.

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Just starting the challenge and this was a perfect first class. Thank you!

Anne O.

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Wow, that just flew by. Thanks for a fun, well rounded class. The pace was perfect.

Tessa F.

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Thank you Alexandria.

Natalia S.

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This is a great class for those looking for a shorter practice, but still want to sweat. Really good for the road! And Alexandria is always making me laugh... robots shouldn't find backbends to be difficult, right!?

stephanie m.

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I've always had a very busy mind and have had trouble controlling it. Since I've started this 28 day challenge I've noticed that I am able to calm it down and focus on my breathing. I'm not perfect at it, but today with his practice I became better at it. Thank you Alexandria =D

Jessica R.

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Really nice exercise and well rounded. And I LOVED the humor too! Laughing and yoga are a rarely used combination!

Aaron M.

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First time doing this with the online class option!!! So thankful!

Candas J.

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I love taking classes from Alexandria because she explains the moves so well that I do not need to watch the video (usually) and because she is SO positive (love her laughter!). Thanks for another terrific class!

Linda C.

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The perfect yoga quickie from the very lovely and talented Ms. Crow! Thanks girl!

Jana B.

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I like her teaching instructions and reminders about alignment. I was short on time and looking for a quick, rigorous practice. When I do my own they inevitably turn into 1+ hours because I try to include everything. I wanted to see how a professional would streamline sequencing to be well rounded yet vigorous. Unfortunately, this practice didn't quite provide what I was seeking. A good, short practice, but not as well rounded as I anticipated, nor as rigorous as I wished. Will try her classes again to see if it was just the day, my effort (or possible lack thereof) and what a longer class will be like with this teacher.

Mary J.

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I like her teaching instructions and reminders about alignment. I was looking for a much more rigorous flow. My heart rate didn't really elevate nor did I sweat and usually I sweat copiously. Maybe I didn't give it enough effort or maybe I am improving. Will try a longer class by this instructor and see what happens.

Mary J.

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like it!

Bernard J.

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I just started Level 2 classes and I love this class. It is challenging and builds up a great sweat, but it is simple enough for a new Level 2 yogi. Ive done this class a few times and each time, I get something new out of it.

Victoria G.

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I love this! I love that I can do this with my eyes closed and still understand your instruction. So hard but so rewarding. Thank you, Alexandria!

Colleen C.

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This flow works up a really good sweat while still providing all the benefits of a full yoga class.

Melissa S.

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feeling so good!thanks!

Maryia P.

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perfect quick flow! and tough! thanks!

Androulla H.

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Very good practice. Really like your directions.

adriana C.

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This was a great practice if you only have a small amount of time. It wasnt super advanced but still felt rigorous and nourishing.

Joy T.

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