Get your day started right by focusing on the root of the poses so you can lengthen and go deeper. Recommended props: 2 blocks, 1 blanket
have liked all 4 I've now taken
no problem at all with volume
I liked her energy and her instructions. Cues to the point. very good.
no problem with the volume.
Sarah has good instructions and great energy. She focuses on actions and alignment in this class, so expect basic postures with decently long holds. She also leads us in a number of sun salutations, simple twists, and a few backbends. If you’re new to Level 2, this is a great option. If you’re looking for a big sweat and lots of cardio, this probably isn’t the right class.
Very nice well-rounded practice. Really enjoyed the instruction and it was very clear.
sweetly energizing and creative with the use of blocks in bridge. enjoy the breath in holding poses and eloquently articulated.
Sarah is a gifted teacher and this class serves as evidence of that. Full of great mind/body/spirit connections, strong and safe alignment and well-balanced sequencing. Love it!
great class...and FYI i had NO problems with the volume.
Nice flow for all body parts and good instruction for level 2. I didn't have a problem with the volume.
I am a bit biased as Sarah is one of my favorite yoga teachers and I love her classes, but this is a fantastic video for me when I can not make it to the studio. Yes, there was some intermittent volume issues, but for the majority of the flow I could hear just fine - even with my own music playing in the background :) Namaste
In spite of a little volume problem ( thought it was my hearing) this is a really well-done slow flow working everything to get one started for the day; will look forward to returning to this ; thanks
I really wish YogaWorks would review videos before making them available. I could only hear about 50% of this video, and that is with complete silence in my apartment (windows closed, fan off, etc.). I also question how and/or who levels these videos. This is definitely a Level 1 video. Fair easy morning routine, with some good reminders of pushing into the floor for extra work. But due to the volume, I will not be doing this again.
Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
Move through you fears with this class aimed at helping you overcome the things in life that may be blocking your vitality. Recommended props: 1block
Work on kicking up to handstand and balancing in the middle of the room. Also check out Alex's other class on this for a different take.
Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap