A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

calm, smart instruction resulting in the sorts of movement we often rush through to get to the "other stuff". thank you...

Gailanne G.

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Perfect for new runners!

Victoria V.

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needed that I'm a cycling instructor on lock down for COVID-19. This is an awesome online program. thanks

Judy R.

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Thank you for a lovely class feeling more spacious
LOVE the calf stretch with the block

Helen G.

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This is your standard hip stretch routine, nothing out of the ordinary. If you don’t want to think through hip flexor and hamstring stretches, this is it.

Jennifer H.

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