A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
calm, smart instruction resulting in the sorts of movement we often rush through to get to the "other stuff". thank you...
Perfect for new runners!
needed that I'm a cycling instructor on lock down for COVID-19. This is an awesome online program. thanks
Thank you for a lovely class feeling more spacious
LOVE the calf stretch with the block
This is your standard hip stretch routine, nothing out of the ordinary. If you don’t want to think through hip flexor and hamstring stretches, this is it.
Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
Awaken with a practice aimed at recognizing that every stumble along the path of your yoga practice is part of the experience that keeps you moving forward. Recommended props: 1 block
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.