Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 strap

Savasana was a little long for me, but I did an extra round of twists, and that worked well for me. Great sequence of stretches.

Helen W.

-

Useful class for post-run healing. But the guided, loving, luxuriously long savasana is the real gift. I often come just for the last ten minutes. Gold ✨

Konrad R.

-

I felt the stretches were good but the savasana was too long for this kind of practice. I like a long savasana when the practice is very challenging.

Fernanda D.

-

This was soo great after a 10 hour shift serving on my feet! Only thing I thought was missing was a few more shoulder and back stretches but it was easy to do those on my own! Love Jesse’s videos 💕

Rachel J.

-

I simply want to thank you for providing this class. I need it, and it is an effective post run stretch. I don’t think I would give stretching the time it needs otherwise

Anita E.

-

i was looking for something to help my tight muscles after two weeks of solid spinning, and this is JUST THE TICKET. I will be coming back to this often. You should tag this bike, bicycle, cycle...I couldn't find it until I searched for "running" but this is great for any post-workout recovery;

gillian d.

-

I wish there could be not so much chatter in savasana :( it really ruins it for me to get up from sav to turn off the video.

Nikki T.

-

Great instructor, she keeps it light and has her personalized way of describing body mechanics. Nice class to take to unwind after a long day, hard workout or sitting for an extended period. Thank you.

Casey R.

-

This felt like beginner's stretching, not intermediate as described. Stretches were quite basic. Also, Jesse did not stop talking the entire 37 minutes and her voice is annoying and loud

Sareena M.

-

I'm not a runner but have been having trouble with how tight my hamstrings and calves are lately. This was the perfect thing for them.

Julia P.

-

I admitingly don't stretch as much as I should. I have been feeling really tight in my legs from running. I tried this and it gave me so much relief! Calves, Achilles, jammies, and quads were all targeted. Moves weren't strenuous either. Instructions were clear and easy to follow. I'll be doing this one more often. My muscles will thank me for it.

Michelle S.

-

This class really worked my hams and hips, and the savasana was long and productive. Thank you, Jesse.

George L.

-

This is the best video from the Yoga for Runners journey. Jesse gives great verbal instruction, especially in transitions and any adjustments you need to make to get the most out of each pose.

Jennifer G.

-

loved it, very balanced and enjoyable

grazia p.

-

Amazing class. Wonderful sequence and instruction. Especially appreciated the generous savasana. I've been sore from a few long runs this week -- and this was a perfect antidote. Will return to this one over and over again, I'm sure!

Elisabeth M.

-

Just did a half marathon this weekend and this was the perfect practice for relieving some post racing soreness.

Lindsey G.

-

Felt great after a 6 mile run!

Kelly B.

-

Love to do this right after running...and great shavasana!! One of the bests,, thank you!!

adriana C.

-

One of my favorites. I feel like this really helps open up all those tight, squeaky spots that happen when I run. Thank you for this.

Stephanie F.

-

Really great stretches -- thank you!

Lee N.

-

This was the best savasana EVER.. I LOVED it. Also great legs stretch. Thank you Jesse.

Karla M.

-

Wonderful, thank u! And yes great savasana.

Dorothy W.

-

So thankful for this series. Great savasana here and also to remember to move kindly, gently. I just may have to incorporate that thought into my actual runs. Kindly, gently running. Great class. thankyou.

Kimberly M.

-

Thank you.. This was wonderful. I especially appreciated the complete savasana and the visualizations.

C C.

-

More like this

Gentle Little Movement
15

Min

1

Level

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Gentle Breath and Move
26

Min

1

Level

This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap

Happy Hamstrings
11

Min

1

Level

Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

Urdhva Dhanurasana to Handstand Tutorial
4

Min

3

Level

Learn how to transition from urdhva dhanurasana to handstand in this quick tutorial.