Familiarize yourself with the basics you need to know for a SculptWorks class.
great session and I look forward to the other sculptworks classes!
Melanie Lora Meltzer
Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks
Stretch and strengthen your shoulders in every direction.
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.