Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.
PLEASE - more sculpt classes & Maeve!!!
Challenging workout for balance with lots of squats, lunges, and core throughout. Definitely will tone entire body!
I was looking for a workout to wake my body up this morning and this was perfect. It was challenging enough to get the heart rate up and a sweat on but not exhausting. I'm ready for my busy day!
Great class, was quick but effective!
Please upload more classes by Maeve. She is the best !
I thought Maeve was awesome and the class was challenging and I could feel it working. Not only is it great for stretching but it has to be a wonderful way to tone also!
The class itself was okay, but the instructor I did not like. Seemed like she was shooting her fitness class 101 midterm video. Very unclear instructions and talking to herself "oh you won't understand what this means, but it's transverse plane, etc."
Excellent. Nice sweat in a short amount of time!
This was a wonderfully refreshing workout after running and biking yesterday. Felt like I was working out all the kinks and while still working hard. It was just what I needed this morning!
I had forgotten how good yoga makes me feel! I am now an addict and the classes on this website are just what the doctor ordered! Perfect! Thank You! Namaste!
loved it! worked out legs yesterday and this was good to stretch my muscles and relieve soreness!
More, More, More!!
Been missing your studio classes like crazy...so glad to find you here!
I really Liked the Sculptworks Body Blast and Maeve was a fun teacher!! I'd love to see more of these, perhaps a 60 minute one!
Really amazing total body workout
I love these Sculptworks classes and would love to see more of them - especially Level 3!
I loved this video for my morning half hour workout. It works all major muscle groups and builds heat, energy…and balance! It effectively packs a lot of exercise into 25 minutes. Maeves friendly demeanor is encouraging throughout. Ill definitely be doing this one again.
This was the first time for me loved it Ill be looking for more classes. Good work out but slow and thoughtful.
omg.... I never imagined this 25 min were going to be exhausting... Im a new sculpt works fan!!
Yay, yay yay! I love Scupltworks and was so happy to see this. I moved from California and theres no YogaWorks where I live, so these video classes are a savior.
It's all about sun salutations, or Surya Namaskara A and B in this sequence. Sun salutes are designed to heat your body and create a rhythmic flow and moving meditation. Recommended props: 1 block
Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
Start with a fast paced heat building flow and end with delicious forward folds and hip openers.