Find your center with your pup in this class focused on seated poses.

I was doing this with my dog who is not small enough to pick up but then my cat decided to join in!

Maggie S.

-

More like this

Ground and Open
36

Min

1

Level

Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets

Post-Workout Stretch
22

Min

1

Level

Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket

The Cave of Unity
25

Min

1

Level

Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap

Psoas 101
14

Min

1

Level

Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block