Find your center with your pup in this class focused on seated poses.
I was doing this with my dog who is not small enough to pick up but then my cat decided to join in!
Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets
Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket
Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap
Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block