Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block
I am not a skiier, but I enjoyed this class as well. In fact, I did this class in the summer! This is a strengthening class and not flow. Birgitte's unhurried instruction is very good. I felt very calm and centered at the end.
I love Birgitte's gentle instruction, and very much enjoyed the class, even though I am not a skiier!
Thanks for this Winter class. As an on going yoga teacher I will copy your sequence for me and my students. (Also great for Snowshoeing - Winter hiking). Looking forward for Snow.
Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.
Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block
The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket
Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket