2 Intermediate
30 minute Standing Poses and Opening the Hips
Vladimir Jandov 28 min
Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair
Vladimir Jandov 28 min
Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair