Root and center your practice with your dog in this short class.
This brings me so much joy
Too cute !
Learn proper alignment for your warrior poses so you can take care of your knees and practice more strongly and safely. Recommended props: 2 blocks, 2 blankets
Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks
Melanie Lora Meltzer
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
Strengthen those arms in this quick class that lets you have fun with your canine friend.