Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

This class was the perfect transition from level one to level two. Exactly what I needed. I enjoyed it!

Steve T.

-

I love Melanie's instructions. Very detailed and she knows what the most common mistakes are. My challenge this year is to do the chaturanga + upward facing dog flow - I just cannot do it :( She suggested some exercises to break it down and I would love to get suggestions from here which exactly exercise to use.

Irma R.

-

I loved this class. It does what it sets out to do - ie prepare students to move to a more advanced level. Excellent instruction, great sequence and Melanie has a lovely voice. Really enjoyed it!

Athens T.

-

I wondered if I was ready to move to some level 2 classes. This was well done in comparing level 1 to level 2 in pace and flow

Chris S.

-

More like this

Ski Prep
79

Min

2

Level

Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

Invigorating Prenatal Flow
60

Min

2

Level

Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Half Crow
34

Min

2

Level

Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended.

Recommended props: 2 blocks, 1 blanket

My Favorite 30 Min Sequence
26

Min

2

Level

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block