Melanie Lora Meltzer
Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap
This class was the perfect transition from level one to level two. Exactly what I needed. I enjoyed it!
I love Melanie's instructions. Very detailed and she knows what the most common mistakes are. My challenge this year is to do the chaturanga + upward facing dog flow - I just cannot do it :( She suggested some exercises to break it down and I would love to get suggestions from here which exactly exercise to use.
I loved this class. It does what it sets out to do - ie prepare students to move to a more advanced level. Excellent instruction, great sequence and Melanie has a lovely voice. Really enjoyed it!
I wondered if I was ready to move to some level 2 classes. This was well done in comparing level 1 to level 2 in pace and flow
Follow your intuition instead of fear to find truth in your practice with this strong practice. Recommended props: 2 blocks
Rough weekend? Get a clean slate with this detoxifying twisting sequence.
Recommended props: 1 block
Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket
Start with a strong asana practice of mostly standing poses to build heat, and end with a yin practice that allows you to stretch and relax. Recommended props: 1 block