Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
This one starts straight into stretching with a strap without any kind of warm up. Really did not like it.
Great practice to do after traveling. This helped ease the stiffness from a long time in a car, long flight...
Perfect for the stiffness I was feeling after a long hike.
Perfect nighttime wind-down.
nice simple class with full shavasana at the end! i wish all online classes would have a full shavasana at the end, it just feels more like a nice complete practice.
I love how logically Alex sequences her classes and the way she points out the connections between the poses. This class is smart, logical, intuitive and feels so complete I cant believe she gets it all in in 30 minutes. Amazing.
Wean yourself off the wall and find balance in handstand. Recommended props: 1 block
Chrissy Canning Beutel
Chrissy breaks down trikonasana so you can practice it safely and mindfully.
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket