Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

This one starts straight into stretching with a strap without any kind of warm up. Really did not like it.

Catherine J.

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Great practice to do after traveling. This helped ease the stiffness from a long time in a car, long flight...

Anna S.

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Great practice to do after traveling. This helped ease the stiffness from a long time in a car, long flight...

Anna S.

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Perfect for the stiffness I was feeling after a long hike.

Monika K.

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Perfect nighttime wind-down.

Ann L.

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nice simple class with full shavasana at the end! i wish all online classes would have a full shavasana at the end, it just feels more like a nice complete practice.

Tina H.

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I love how logically Alex sequences her classes and the way she points out the connections between the poses. This class is smart, logical, intuitive and feels so complete I cant believe she gets it all in in 30 minutes. Amazing.

Julie w.

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