Stuck in a rut? Use yoga to refresh your body and mind and move into your day with a new perspective. Recommended props: 1 block
Hi Eda, Thank you for your feedback. Namaste, B
My new fav class for the morning 😁🙏💜
Hi Linda, yoga is always such a great way to start the morning. Happy to hear that it works for you. Namaste, B
All around amazing
Hi Ryan, Great to hear. Thank you kindly for your feedback. Warmest, Birgitte
Wonderful class, great pace and soothing commentary.
Thank you Kristina. Stay well and safe, B
Feel so much better after doing this class - calmer and lighter.
Hi Louise, Great to hear. Great 'seeing' you in class yesterday. Thank you for leaving this feedback, B
My breath, My Self, My Body, My Mind - feel at peace and got so much more space ...so My Heart can see and know what to do.
Thank You Birgitte!
Birgitte is the best, always
Thanks, Birgitte! It was my first class in a while and it was great way to re-start my practice. Can't wait to check out your other online classes!
I really enjoyed this practice and it's nice if you want to take it down a notch. Thank you Birgitte
Brigitte, thank you very much for this wonderful class. I appreciate the fact you explained positioning prior and during the poses along with direction and valuable insight, I felt as though I was physically in your class :).
I was able to ensure my positioning was accurate and I just loved your encouragement which allowed me to clear my head and keep me present, five stars would not be enough.
Way too much cueing - no space to experience the poses. Additionally the cueing is based on a breath rhythm of 10 count for inhale and exhale.
Ashtanga vinyasa based on standing sequence with modifications, some variations and instruction that is typical of the method. Recommended props: 2 blocks
Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket
Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks